Stay cool and fit this summer with top workout essentials from OneDayOnly. Beat the heat and enjoy outdoor workouts in style.
Summer in South Africa is all about sunshine, blue skies, and our personal favourite—sweat. While the rest of the world is cosying up indoors, we’re out here slapping on sunscreen, grabbing our sunnies, and heading outdoors for a lekker workout.
Whether you’re hitting the gym or getting your steps in at the Sea Point Promenade, staying cool and comfy in this heat is key. And that’s why we’re sorting you out with the top summer workout essentials from OneDayOnly. Just because it’s hot doesn’t mean your workouts need to be, right?
Let’s face it, finding the right pair of lightweight workout pants can make all the difference in your summer sweat session. For the ladies, yoga pants made with moisture-wicking fabric are an absolute game-changer. Not only do they keep you cool and dry, but they’re also perfect for that post-yoga brunch (multi-functional fashion, anyone?).
For the guys, lightweight athletic pants are your go-to. Opt for tapered designs that won’t get in the way during those intense training sessions, and hey, if they’ve got pockets, even better! Store your phone, keys, or that snack you’ve been eyeing for later without a hassle.
When it comes to summer fitness, hydration is the real MVP. Your body works overtime in the heat, which means you need to keep those fluids coming. Always have a water bottle on hand (psst, OneDayOnly has a killer selection) to stay hydrated throughout your workout. Pro tip: get one with time markers, so you remember to sip regularly—hydration goals, sorted!
While you're busy sweating it out, it's essential to replenish your body's nutrients. Summer workouts can deplete your body's vitamins and minerals, especially electrolytes like sodium and potassium. Fuel your body with a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Consider taking a multivitamin or electrolyte supplement to ensure you're getting all the essential nutrients you need. Stay hydrated with plenty of water and sports drinks to replenish electrolytes lost through sweat.
We know you’re all about that outdoor life, but don’t skimp on the sun protection, hey? Sunburns are no joke, and nothing derails a workout faster than looking like a freshly cooked lobster. A cap will keep the sun off your face, while a good sweat-proof sunscreen will protect your skin, whether you're at the gym or soaking up the sun.
Fun fact: UV rays can sneak through windows, so indoor workouts aren’t entirely safe either—better slather up just in case!
Calling all yogis! Summer is prime time for taking your flow outdoors, but you’ll need a breathable yoga mat to prevent a slippery situation. Look for one that offers grip and comfort, so you stay grounded during those tricky poses. Easy to carry and sweat-resistant? Now that’s a mat worth unrolling.
Your summer workout routine isn’t complete without the right shoes. Lightweight, breathable kicks are your feet’s best friend—whether you’re hitting the gym or pounding the pavement on a run. Don’t forget the socks! A good pair of moisture-wicking socks will keep things fresh, no matter how intense the workout gets. OneDayOnly’s got you covered on the footwear front—shop our selection and step up your game!
No matter how prepared you are, summer workouts tend to get a little… damp. Enter cooling towels. These handy towels are lightweight and breathable, designed to keep you cool between sets. Just soak it in water, wring it out, and it stays cool for hours. Trust us, once you’ve used one, you’ll never go back.
Beyond the essentials, consider investing in a portable fan or cooling spray for those extra-hot days. These handy gadgets can provide instant relief and help you stay focused on your workout. Also, don't forget to schedule your workouts for the cooler parts of the day, typically early morning or late afternoon. This can make a significant difference in your overall comfort and enjoyment.
Check out OneDayOnly for the ultimate collection of tech and workout gear, which ensures your workouts are enjoyable even when the sun is at its worst!
Summer workouts can be tough, but with the right gear, you’ll be smashing your fitness goals in style. From lightweight workout pants to sun protection, OneDayOnly has all the summer essentials to keep you cool, comfortable, and looking your best while you sweat it out.
And remember—these deals only last for 24 hours, so don’t wait! Whether pumping iron indoors or breaking a sweat outdoors, OneDayOnly has the gear you need to beat the heat this summer. Your future, sweat-free self will definitely thank you!